At the Breathe Into Motion Yoga Studios we believe that yoga practice should be inclusive. To facilitate the needs of every individual we have different levels representing a progression of intensity starting with Level 1. This allows those with injuries to recover over time, re-patterning movement skills and improving musculo-skeletal alignment in a step-by-step instructional process. As students progresses from one level to the next, they are increasingly challenged with more difficult yoga postures, further improving core strength, flexibility and balance. With a full complement of levels, those looking for intense yoga workouts or yoga for athletics will find a safe and well designed yoga practice meeting the needs of fitness fanatics and athletics alike.