link.png Yoga Pranayama: Breath Control

The term Pranayama is known in yoga class as breath control techniques, but its literal translation from ancient Sanskrit language is ‘life-force restraint.’

link.png Yoga Asana: Comfortable Seat

When people think of yoga most often images of someone practicing yoga postures are what comes to mind.

link.png Contraindications for Eye Conditions

I hope the story and article in this week’s blog can be helpful in making appropriate choices when practicing inverted yoga postures.

link.png Can Yoga Fix Your Back?

A new set of medical research statistics have recently been published on the efficacy of yoga as it relates to physical therapy for back pain.

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